Bed-time Mindfulness Check-in

Spend some time before drifting into sleep to reflect on your day and your emotions.

Laying out anything that got you bothered or excited during the day helps you have a restful night and get you prepared for your day. This will allow you to track your mood and see any pattern if something specific is triggering anxiety or bad habits.

Ready to put your head in order before going to bed?

How to use this notion template?

Click “duplicate” in the top right corner to duplicate the template to your Notion workspace, and it will be ready to use.

Thank you x

Juliette x